Meditation for Beginners by Stephanie Clement

Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite! � Develop concentration � Learn to focus your attention � Relax your body and mind quickly and easily � Release fears � Increase your health and wellness � Exchange old habits for new ones � Identify personal goals and aspirations � Discover which meditation method works best for you